Tag: physical exercise
Why You Shouldn’t Start Any Exercise Without Proper Warm-Up?
There are always certain regulations to be taken into charge when diving into something new. You can’t just start your head first in a sport or any activity elsewhere. Exercise without Proper Warm-Up doubt, is the best way to make sure that your body remains regularly in working condition. It is compulsory for each person, whatever their gender or lifestyle, to submit to an exercise at least a minimum each day.
That said, physical exercise can constitute threats or complications if it is not well done. The heating is a crucial part of your training tour.
A Warm-Up body exercise has the following advantages.
- The blood circulation is regulated and your body is prepared for the real affair.
- The regulated blood flow also puts the heart in motion, which would be otherwise stressed without warm-up.
- The overall body temperature gradually increases instead of suddenly.
- The tense and steep muscles and joints open and prepare for the grind.
- A good warm-up session minimizes tension and stress in muscles and ligaments during the actual training session.
- Any possibility of injury is considerably reduced.
- The cardiovascular system and the lungs are stimulated during warm-up, and they react better to the exercise.
- Certain hormones responsible for the catalysis of metabolism and digestion are actively secreted, accelerating the weight loss process.
- These hormones also act on fatty acids and carbohydrates and convert them into energy, which helps your body when you exercise. This is why respective pre-training meals are highly recommended.
- You feel better ready to submit to any form of exercise.
- Reading the bar of your warm-up sessions will ultimately lead to the bar of your training sessions.
You can consider jogging, stretching or flexions just to put your body in the mood for the exercise. Some people may even prefer to cycle, pump jumps or do pull-ups. Do everything you need to sail in your boat, but get into the habit of always warm-up before you go for any form of physical training. A professional coach by your side will certainly educate you on the importance of preparing your body and your mind for the exercise and the dangers of not doing it.
There are no strict and fast rules to warm a heyday each time before exercising. For people such as athletes or players who are constantly subject to physical training for most of their time, a rigorous warm-up session may be necessary once. But for ordinary people who train daily, the warm-up is very important because it gives the pace for the rest of your exercise time.
You must always warm-up before you indulge in any physical form of exercise. Some of the drawbacks you can face diving directly in your cardio or weightlifting sessions are:
- Trendy muscles and painful joints
- Useless muscle contraction
- Tear and injure your ligaments
- Excessive stress on the heart
- Unhealthy blood flow and nobody temperature regulation
Some of the best and most common ways to warm up are listed below:
- Jogging and race
- Skipping and jump
- Stretching and flexion
- Pumps and pull-ups
Make sure your warm-up is specific to your exercise. In case you plan to run a marathon, it will be better to try leg exercises or make sweet jogging meat before the real agreement. Pumps or similar will not make little advantages in this case. The swimmers must stretch and jump before diving into the water. Give equal importance to your warm-up sessions as your training sessions and you will never have to worry about painful members and torn muscles.